The way the Course is designed, you will have the opportunity to check off each video as you listen to it as well as each module. You'll know very quickly where you left off so you can jump back in and start binge watching those videos again. At the end of each module is Homework that helps you wrap up pull the entire module together. It includes worksheets and guides all designed to help make the process easier for you to be more successful in your health and wellness journey.

Yes. I accept credit cards and payment plans. I want to make it easy for you to get started today.

There is even an option to use Klarna, which breaks your payments down into an affordable monthly cost. Some HSA cards also allow you to pay for health-related programs such as this one.

I am a National Board-Certified Functional Medicine Health Coach and a Midlife Hormone Mastery Coach. This will be indicated on your receipt.

You are welcome to try using your HSA debit card to pay for the program, or you may submit your receipt for reimbursement.

I guarantee that this course will educate you where you are, providing you with knowledge, tips, insights, tools, resources, and support on your health and wellness journey, especially your health and wellness journey after age 40.

I will be in the course videos, coaching you through your fears, your overwhelm, your self-doubt, your stress, and anything else you're feeling so that you can age more slowly and feel amazing.

This course is your framework, your blueprint. It guides you and helps you create a life and body you love while minimizing your health risks, if you're committed to making it happen and willing to do the modules, the work, the homework, and attend the sessions.

It is something you may come back to over and over again, which is why I gave you lifetime access. I will also update the course from time to time, and you'll receive all of those updates for free.

My clients are intentional, and that is why they experience extraordinary results.

At the age of 40, we start experiencing bone loss every year. And, as we age, we also no longer have the protective estrogen in place to prevent future diseases. These are two of the many reasons. Why wait until you have symptoms to start? Now is the time to prevent future health risks and restore your hormones and improve your gut health. Those two things go hand-in-hand.

I designed this program using my LIGHT Process. It is the only course out there that truly recognizes the needs of women after age 40 and addresses them in a way that makes sense for those of us experiencing these changes.

The program approaches health through a Functional Medicine lens, which means focusing on identifying and addressing root causes rather than simply managing symptoms.

Not only have I walked in your shoes, but I am one of you. I understand firsthand how challenging it can be to change habits that may no longer serve you well as you age. That's why this program is designed to provide practical, sustainable strategies that support lasting change and help you feel your best.

Yes. This course includes functional nutrition and foundational eating strategies to support your hormones and your metabolism. I developed it to offer flexible approaches, not rigid meal plans.

It is designed to help you feel better and sustain those improvements. You won't find strict meal plans. Instead, you'll find step-by-step guidance. You will find some recipes, functional nutrition eating plans, and you have the opportunity to receive additional resources at no charge, depending on your health situation and your needs.

The time you give this program depends on your needs and your health season. It depends on what health concerns and issues you have coming into the course and what you need the most support with.

You can sign up for one-on-one health coaching with this course to meet directly with me, and you can also sign up for group coaching as an adjunct to this course, where you'll have the opportunity to meet with me and a group of other women each month.

The course is designed in a way that allows you to jump around to different modules very quickly. So if you have 5 minutes, you can spend 5 minutes a day. If you have longer, you can spend longer. It all depends on your goals.

At the very beginning, there is an overview that will help direct you where to start, which modules to tackle first, and which ones to address next.

Many days, there may be just one or two videos you need. For example, the "I'm Not Sleeping" video might be a great one if you're struggling with sleep and wondering, "What do I do now?" There's also a video for when you're halfway through and feeling stuck, and another specifically for when you feel like giving up.

Each video encourages you to keep going and supports you along the way. There is also a section of videos that helps you build habits. Maybe one of those habits is putting something in place that automatically reminds you to stay on track.

Some women develop new strategies, such as scheduling time for this course once a week just like any other appointment. Maybe it's 15 minutes, and they find a 15-minute slot in their day that's just for them. If you treat this like any other appointment you book, you'll automatically make time for it.

Just know that there is always additional support if you need it along the way. I designed this course because I want you to be successful, and I included everything I felt would help you. Many of the videos are there because women like you asked for them, because they needed that additional support.

Each module includes simple, actionable steps, so you're not just learning, you're applying what you've learned. Many times, when we do that, things become easier because we remember and implement the concepts. It helps build consistency without creating overwhelm.