Just because you are over 40, it doesn't mean

it's all downhill from here...

This can be the most vibrant, fulfilling chapter of your life! You’re doing everything right…trying to eat better, trying to take care of yourself…and your body still feels like it’s working against you.

This is the moment your body changed… and no one gave you the manual.

Can You Relate To This?

  • Not being able to get to sleep or waking up in the middle of the night?

  • Being frustrated that you aren't able to lose weight or keep gaining weight no matter what you do?

  • Not knowing what to do to get your hormones to balance and what you have tried isn’t working?

  • Being exhausted? And often not feeling better after you workout.

  • Forget why you are in a room? Put your keys in the fridge? Hello brain fog.

  • Aches and pains? Bone loss? Muscle loss?

  • The bloating, constipation, and other digestive issues just continue no matter what you do?

  • Racing thoughts and feeling anxious... What else, right?

  • That every expanding waistline...

  • Your body just doesn't bounce back anymore. Help!

  • The same habits aren't giving you the same results.

  • It's like you were handed a brand new body and now you get to learn how to take care of it. Where's the manual?

This Was My Reality

I went from struggling to thriving...

  • Consistent adrenal fatigue

  • Weight problems & emotional eating

  • Extreme exhaustion

  • Cravings

  • Numerous gut infections

  • Fibromyalgia

  • Severe mood swings

  • Constant digestive issues

  • Hormone symptoms (hot flashes, hair loss, etc.)

  • Memory issues

  • Anxiety

  • Childhood cancer

  • Mold poisoning

I was completely drained, both emotionally and physically, and I couldn't understand why.

My nervous system felt overwhelmed, and I found myself chasing after every symptom, visiting one doctor after another.

I'd follow one treatment plan, only to move on to the next without ever finding the root cause.

My mood would swing wildly—one moment I was irritable, the next I was crying, and soon after, I’d be angry—all within the span of a single day.

I struggled to fall asleep, my mind constantly racing, and when I did sleep, I'd wake up in the middle of the night to use the bathroom. I experienced frequent stomachaches, back pain, knee pain, wrist pain, and joint pain.

Although I tried to stay active, my body couldn’t recover from workouts.

I dealt with constant headaches and congestion—some nights I’d go to bed feeling fine, only to wake up congested.

Despite eating so clean, I still felt awful and couldn’t understand why I had such difficulty losing weight.

I thought all of these were normal and a part of getting older.

I don't want you to think this way too! I want you to know it is possible to feel amazing!

Just like I did when I started really thriving..

  • Stopped searching for temporary fixes and started seeking real solutions.

  • I educated myself, found the right guidance, and learned to recognize the warning signs before they spiraled out of control.

  • I realized healing wasn’t just about treating symptoms; it was about changing my habits.

  • I had to crowd out the bad and make space for the good.

  • Through knowledge, support, and the right tools, I was able to detox from mold, balance my hormones, lose weight, get my sleep back on track, restore my energy, and finally feel like myself again.

And I feel better than I have in 20 years at the age of 54!

Now, I don’t just manage symptoms—I understand my body and know how to take control of my health.

And the best part? I get to help other women do the same.

I’m here to show you how.

Yes, I Want In!

This is why I created my group coaching program, EmpowerHer.

So you don’t have to figure this out alone anymore. This is not just a course.


This is a guided group coaching experience for women 40+ who are ready to stop guessing and start seeing results.

Because I know what it feels like to be doing everything right… and still not getting the results you deserve.

If your body has changed—and nothing seems to be working—this is where you finally get real coaching, support, and a clear plan to start feeling like yourself again.

And the truth is—there isn’t one rigid plan that works for every woman.

So instead of giving you a strict step-by-step system…

I created a flexible framework that helps you understand what your body needs and where to focus first—so you can stop guessing and start making real progress.

And when you start supporting your body in the right way… things can begin to shift.

  • You start to feel more steady, consistent energy.

  • Your body begins to respond again.

  • Your digestion feels calmer and more predictable.

  • You feel clearer, stronger, and more like yourself.

It may not happen overnight…
but it will work with the right support and system.

And I want to help you get there.

Here’s what women in my program have experienced:

  • Waking up with energy instead of dragging through the day.

  • Falling asleep easier, sleeping through the night without waking up repeatedly.

  • Losing weight without constantly restricting or starting over.

  • No more bloating and finally having easy, consistent digestion.

  • Going to bathroom regularly without relying on laxatives.

  • Brain fog lifting so they can think clearly.

  • No hair loss and hair growing back in.

  • Feeling lighter and more in control of their body again.

  • Cravings gone.

  • Less aches and pains related to hormones and inflammation.

  • Feeling noticeably less stressed, and are no longer living in constant fight or flight mode.

  • Healthy cortisol levels that translated to better energy, more stable mood, and better sleep.

  • Creating steady, sustainable habits that they can actually maintain.

Here’s what’s possible when you understand what your body actually needs.

Inside EmpowerHer, you will be able to:

  • Understand how your hormones, digestion, stress, and daily habits are connected so you can stop guessing and start making informed decisions about your health.

  • Identify the root patterns behind your symptoms (such as poor digestion or low energy) so you know what’s actually off and what to focus on first.

  • Gain clarity on what’s actually affecting your body so you can stop guessing and focus on what matters most.

  • Understand how food choices, lifestyle habits, and environmental factors may be influencing how you feel.

  • Build simple, sustainable habits that fit your life so you can stay consistent without constantly starting over.

  • Learn how to create habits that stick to get you to the next level.

  • Shift out of all-or-nothing thinking into a more realistic, balanced approach to your health.

  • Create simple daily routines that support your energy, mood, digestion, hormone balance without feeling overwhelmed or restrictive.

How You'll Be Supported Inside This Experience

Inside this experience, you’re not left to figure things out on your own.

Yes—you’ll have access to a powerful system with 8 modules and 50+ bite-sized videos…

But more importantly, you’ll have guidance on exactly what to focus on—and when

As soon as you join, you’ll get immediate access to the full Hormonal Blueprint system
so you can begin learning and implementing right away.

  • You don’t have to follow this in order. Because your body is unique—and your starting point matters.

  • You’ll be guided on what to focus on first
    Inside our coaching calls, I’ll help you identify the modules that will make the biggest difference for you right now—based on your symptoms, your lifestyle, and what your body is asking for.

  • You’ll implement with support—not guesswork
    Instead of wondering “am I doing this right?”
    you’ll have a space to ask, refine, and adjust—so you can actually move forward with confidence.

  • You’ll have lifetime access to the full system
    So you can revisit what you need, when you need it—as your body continues to change and evolve.

You're not missing willpower.

You're missing the right approach.

What women are experiencing...

You want to wake up with energy,

feel comfortable in your body again,


and trust that what you’re doing is actually working.

Yes, I Want In!

You Are The Perfect Fit If:

  • This program is for you if you’re doing your best to take care of your health…
    but you still don’t feel like yourself.

  • You want your energy back. You want to feel comfortable in your body again.

  • You want to feel like you — not like you’re constantly managing symptoms.

  • You’ve tried to eat better, make changes, and figure things out…
    but your weight, digestion, hormones, or energy still aren’t where you want them to be.

  • You’re not looking to be told to “just live with it.”

  • You’re ready to understand what’s actually going on in your body
    and take a more intentional, supportive approach to your health.

    If that’s where you are right now — you’re in the right place.

Yes, I Want In!

WHAT'S INCLUDED

This program walks you through my LIGHT Method — a step-by-step framework designed to help you understand what your body needs, support it in the right order, and finally start seeing progress.

The Hormonal Blueprint Course

  • 8 in-depth modules covering hormones, gut health, metabolism, and foundational habits.

  • 50+ bite-sized trainings so you can learn without overwhelm.

  • Designed so you can focus on what your body needs most right now.

Guided Implementation

  • Simple, actionable steps inside each module.

  • So you’re not just learning — you’re actually applying what works for your body.

  • Helps you build consistency without feeling overwhelmed.

Functional Nutrition + Eating Guidance

  • Foundational eating strategies to support hormones, energy, and metabolism.

  • Flexible approaches — not rigid meal plans.

  • Designed to help you feel better and sustain it.

Functional Health Resources

  • Tools to support sleep, stress, digestion, and detox pathways.

  • So you can address the root causes — not just manage symptoms.

Lifetime Access

  • Go at your own pace.

  • Revisit modules as your body changes.

  • Have access to all future updates—so your support continues to evolve with you.

Tracker Bundle + Tools

  • Habit and symptom tracking tools.

  • So you can clearly see what’s working (and what’s not).

  • Helps you make more confident, informed decisions about your health.

Twice-Monthly Live Group Coaching Calls

  • Bring your questions, get personalized guidance, and learn alongside other women on the same journey.

  • So you always know what to focus on next.

Office Hours for Additional Support

  • A dedicated space to ask your most important questions and get direct coaching from me.

  • So you’re never left stuck or second-guessing.

Access to All Call Recordings

  • So you can revisit what you need, when you need it.

  • And continue learning from every conversation.

A Supportive Community of Like-Minded Women

  • You’re no longer doing this alone.

  • Built-in accountability, connection, and encouragement as you move forward.

Access to Professional-Grade Supplements through Fullscript

  • So you can confidently choose high-quality support when needed.

Discounted DUTCH hormone test (optional)

  • If you want deeper insight into your hormones, you’ll have access to advanced testing at a preferred rate.

THE INVESTMENT

Flexible Payment Plan: Introductory Rate of $97

Then continues at $397/month for the remaining 11 months, completing a 12-month program.

  • 8 Modules: Your Hormonal Blueprint to Better Health & Vitality Course with lifetime access → $12,000 value

  • Any updates on the course will be free. → Priceless

  • Lifetime access → Priceless

  • Accountability → Priceless

  • Discount on top, professional/Practitioner-grade supplements. → Priceless

  • Mini Mindset Course → Priceless

  • Monthly Office Hours Access: Get the opportunity each month to ask your questions directly. → $500 value

  • My tracker bundle, health and wellness resources, functional nutrition tools, eating plans, and more. → $2,000 value

  • Provides access to a private community group for ongoing connection. → Priceless

  • Functional nutrition and flexible eating guidance to support your hormones, energy, and metabolism.

  • Functional health resources to support sleep, stress, digestion, and detox.

Plus:

  • Includes 12 months of group coaching, with calls held twice a month. All sessions are recorded and available for replay. → $3,000 value


Optional:

  • Discounted DUTCH hormone testing for deeper insight into your hormones at a preferred rate.

Start with a special introductory rate of $97!

Then continue your transformation for $397/month.*

*You may be able to pay with your HSA or FSA card.

Enter Your Details to Get Started →

Common Qs and As:

What happens if I need more time to go through the modules?

You can choose to do all of the modules at once, over 8 weeks, or over months. This is your choice. You can go at your own pace and know you will be supported by me and a community of other liked-minded women going through the same thing. The best part of all is that you can go back to listen to your videos again if you forget something. You have lifetime access.

How will I keep track of everything as I am going through the program so I do not feel overwhelmed and get behind?

The way the Course is designed, you will have the opportunity to check off each video as you listen to it as well as each module. You'll know very quickly where you left off so you can jump back in and start binge watching those videos again. At the end of each module is Homework that helps you wrap up pull the entire module together. It includes worksheets and guides all designed to help make the process easier for you to be more successful in your health and wellness journey.

Do you accept credit cards and payment plans? Can I pay using my HSA card?

Yes. I accept credit cards and payment plans. I want to make it easy for you to get started today. Some HSA cards do allow you to pay for health-related programs such as this. I am a Nationally-Board Certified Functional Medicine Health Coach and a Midlife Hormone Mastery Coach. This will be indicated on your receipt. You can feel free to try to use your HSA debit card to pay or submit the receipt to be reimbursed.

Is there a guarantee?

I guarantee that I will educate, coach, support you, and be your cheerleader on your health and wellness journey. I will coach you through any fears, overwhelm, and self-doubt so that you can age slowly and feel amazing! This course is your blueprint. It guides you. I can help you get a life and body you love (minimizing future health risks) if you are committed to making it happen and are willing to show up. My clients are intentional and that is why they experience extraordinary results.

If I am not having any hormonal symptoms, why is it important to still balance/restore my hormones?

At the age of 40, we start experiencing bone loss every year. And, as we age, we also no longer have the protective estrogen in place to prevent future diseases. These are two of the many reasons. Why wait until you have symptoms to start? Now is the time to prevent future health risks and restore your hormones and improve your gut health. Those two things go hand-in-hand.

What can this program provide me that other programs cannot?

I designed this program to be a unique, 5-step system to educate and guide you, and offer a community of like-minded 40+ women who could support one another. Not only have I walked in your shoes before, but I am one of you. I also know how hard it is to change your own habits that may not be serving you well as you age. I am an expert in behavior change and can help you create habits that stick. No other program gives you the level of support I offer–both 1:1 and group sessions, plus unlimited chat access. I want you to feel supported and know you are not alone.

I CANNOT WAIT TO HELP YOU START FEELING AMAZING IN YOUR MIND & BODY SO YOU GO THROUGH MIDLIFE AGING SLOWLY AND LOVING IT!