52, easy-to-prepare, high protein recipes, sample meal plans, grocery list, + a personal video I recorded giving you even more ways to adapt your recipes.

“I am not sleeping” video so you can learn how to get some solid ZZZZZs.

“How to eat for your hormones” -- A total gamechanger.

“My 12-meditation” relaxation meditation that you can incorporate anywhere at any time to relieve your stress right now.

Why your “normal” symptoms don’t have to be a “normal” part of aging.

Lifestyle hacks to keep your energy high.

One-page cheat sheet on the top foods and how they benefit every aspect of your body.