FAQs

What’s the difference between working with you and seeing a doctor or practitioner?

Doctors and practitioners often focus on diagnosing and treating disease. I take a different approach. As a Board-Certified Functional Medicine Health Coach and Midlife Hormone Mastery Coach, I look at your health through a whole-person lens. I help you understand your symptoms, patterns, and root causes—then guide you in creating sustainable changes through nutrition, lifestyle, mindset, and habit support. I don’t diagnose or prescribe, but I educate, support, and help you implement changes that stick. Many of my clients are also working with doctors, and I often serve as part of their broader care team.

Why is a Foundational Call so important?

This session is where everything begins. It’s not just an intake—it’s a deep dive into your health history, symptoms, lifestyle, and what has (and hasn’t) worked for you in the past. I ask detailed questions to make sure no stone is left unturned. This is where we identify your goals and create a roadmap for our work together. It helps me understand you—so we can tailor your plan to your unique needs and get the most out of our time together.

What happens during the free Health Recovery Call?

This is a no-pressure, 20–30 minute conversation where I ask questions to understand your challenges, symptoms, and goals. You don’t need to prepare—just bring yourself (and anything you’d like to share, like lab results or your story). I’ll help you gain clarity and offer guidance on what your next steps could look like. I’ll also explain the ways we can work together, so you can decide what feels right for you.

What can I expect from working with you?

I take a whole-person, relationship-based approach to coaching—so rather than one-off sessions, we work together over time. That’s where the real change happens.

We start with a Foundational Call, where I take time to truly understand your history, symptoms, and goals. I ask in-depth questions so no stone is left unturned. From there, each coaching session builds on the last—we work step-by-step through challenges, address roadblocks, and celebrate your wins using my 5-step LIGHT Method.

Functional Medicine Health Coaching works best as an ongoing commitment, not a quick fix. That’s why most of my clients work with me for 3, 6, 9, or even 12 months. What often happens is this: the issue they came to me for starts to resolve—and then we move on to support deeper layers of health and lifestyle change. Whether it's hormonal balance, gut healing, improving lab numbers, emotional resilience, or breaking long-held habits, they continue to feel better and better.

In fact, many of my clients report a 25% or greater reduction in symptoms after just 5 coaching calls. They tell me they feel seen, heard, and understood—and that our work together is truly life-changing.

What kind of results can I expect from working with you?

While every woman’s journey is unique, the results often go far beyond symptom relief. Women I work with report better sleep, more energy, improved mood, balanced hormones, fewer digestive issues—and often, improved lab markers that reflect the real progress their bodies are making.

But more than that, they feel seen, heard, and truly understood—maybe for the first time in a long time. This isn’t just about managing symptoms—it’s about helping you reclaim your vitality and trust in your body.

Clients often describe our work together as life-changing. They become more curious instead of frustrated, more empowered instead of overwhelmed. They learn to tune into their body’s signals and take aligned action that finally makes sense.

Want to hear it in their words? Be sure to check out the testimonials—they’ll give you a real feel for what’s possible when you have the right support and a plan that honors your whole self. After 5 sessions, many clients see a 25% reduction in their overall symptoms.

Do I need lab work to work with you?

No, you don’t. Many of the women I work with never bring labs—and still experience powerful transformations. My approach focuses on you as a whole person—your symptoms, your story, your stressors, and your strengths.

If you do have lab results, we can explore them together for educational purposes and to create helpful benchmarks as we work toward your goals. I won’t diagnose or treat, but I will help you understand what your body might be communicating and how to support it through nutrition, lifestyle, and mindset changes.

Ultimately, labs are just one piece of the picture—we prioritize how you feel, what’s worked (or not) in the past, and how to build a plan that supports your whole self: physically, mentally, and emotionally.

What makes your coaching different?

My clients often tell me that our work together is life-changing—not because I offer a magic fix, but because I help them finally feel seen, heard, and empowered. We go beyond surface-level strategies and dive deep into what your body is trying to tell you. I meet you where you are and help you move forward with clarity, strength, and sustainable tools.

Do you accept credit cards and payment plans? Can I pay using my HSA card?

Yes. I accept credit cards and payment plans. I want to make it easy for you to get started today.

Some HSA cards do allow you to pay for health-related programs such as this. I am a Nationally-Board Certified Functional Medicine Health Coach and a Midlife Hormone Mastery Coach. This will be indicated on your receipt. You can feel free to try to use your HSA debit card to pay or submit the receipt to be reimbursed.

Ready to begin your journey?

Book A Health Recovery Call Now!