Habits That Stick

Create Daily Habits That Support the Life You Really Want

If you’ve tried to “get it together” with new routines—only to slide back into old patterns—you’re not broken. You just need a strategy that honors your biology, your season of life, and the root causes of your resistance. I teach women over 40 how to implement sustainable, body-led habits that work with their hormones, mindset, and environment—not against them. With the LIGHT Method™, habit change becomes less about discipline and more about alignment, self-trust, and ease.

Building healthy food habits?

Start here.

My High Protein Recipe Bundle makes it easier to stick to nourishing meals without decision fatigue. You’ll get 52 high-protein recipes, two ready-to-use meal plans, a shopping list, and a bonus video with my favorite food prep strategies for supporting hormones and gut health—so building better habits feels doable.

Start Your Protein-Powered Habit Shift

Ready to make it personal and doable?

During a 2-Day Intensive, I’ll help you identify what’s been holding you back and create a habit system tailored to your energy, hormones, and lifestyle.

Build Better Habits with Me

Want to co-create your own wellness plan—without the guesswork?

Schedule a Free Health Recovery Call with me and get expert insight into what your body needs right now. You’ll leave this session feeling empowered and supported, with next steps rooted in my 5-step system and the science of positive psychology.

Most of my clients see up to a 25% reduction in symptoms after just 5 sessions—this is your first step.