Emotional Eating

Stop Using Food to Cope—Start Nourishing What You Really Need

Emotional eating is not a willpower problem—it’s a signal. Whether you're eating from stress, overwhelm, boredom, or burnout, I help you understand what’s underneath the urge and how to shift your habits without guilt or shame. Using mindset work, nervous system regulation, hormone-supportive nutrition, and the LIGHT Method™, we’ll break the cycle and build a relationship with food (and yourself) that actually feels good.

Not sure where to start? Let’s talk.

Book a Free Health Recovery Call

Together, we’ll co-create a plan to help you feel in control, supported, and emotionally strong without turning to food. You’ll leave feeling empowered, grounded, and ready to take the next step in your wellness journey.

Schedule Your Free Call Now

Want deeper, personalized support?

Try my 2-Day Intensive with Colette

This powerful 1:1 experience is for women who want clarity, emotional breakthroughs, and tailored support—fast. We’ll dive into the root causes of your emotional eating and create a strategy that feels aligned, nourishing, and sustainable.

Learn More About My 2-Day Intensive

Need practical tools to support your day-to-day eating?

Grab the High Protein Recipe Bundle

52 simple, blood-sugar-balancing recipes to help you feel full, focused, and emotionally steady throughout the day—plus two sample meal plans, a shopping list, and my video tips for supporting your hormones and digestion through food.