Services

Free Health Recovery Call

Need someone to walk alongside you? Co-create your wellness plan? Create habits that stick? I can guide you using my unique 5-step system. Best of all, I only use positive psychology and you stay feeling empowered and in charge of your health.

Many of my clients see a 25% reduction in their symptoms after just 5 calls.

Schedule your free, initial consultation now.

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Book an In-Depth Call

Want to go in-depth and get your questions answered as they relate to hormones and gut health from a functional medicine health coach who specializes in these areas? Then this 90-minute session is for you! You'll have a confidential and safe space to talk about your health, your goals and the gap. You'll walk away with 1-3 action items to implement.

**You should be able to use your Health Care Savings Account to pay for this coaching session.

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2-Day Clarity & Confidence Jumpstart

Are you looking for personalized feedback and guidance right now? Maybe you want to build better habits, gain a deeper understanding of what's happening with your body, or simply receive the emotional support you need. If so, this one is for you!

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Your High Protein Recipe Bundle: Simplify Your Meals and Transform Your Health

Struggling to hit your protein goals? I’ve made it easy for you!

Introducing the High-Protein Recipe Bundle—a collection of 52 simple, delicious, and protein-packed recipes designed to help you fuel your body and achieve your health goals effortlessly.

Whether you’re looking to build muscle, improve energy, or balance your hormones, this bundle is packed with tools to make meal prep simple and satisfying.

Why This Bundle?

💜 Say goodbye to boring meals and hello to variety!

💜 Learn how to effortlessly incorporate protein into your diet.

💜 Support your overall health with recipes that nourish your body and taste amazing.

Ready to feel your best while enjoying every bite?

Click below to grab your High-Protein Recipe Bundle and start your journey to better health today!

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Healthy Aging Bundle

Want to know more ways to increase your longevity and decrease your health risks? Lifestyle hacks to keep your energy high and get amazing sleep?

Then my video series and recipe bundle is for you!

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Your Hormonal Blueprint to Better Health & Vitality

Self-Paced Course

A self-paced, lifetime-access course designed for women who are ready to truly understand their bodies—without the confusion, at an accessible price.

What's inside?

You’ll get lifetime access to a growing library of education, tools, and support — created from everything I’ve learned after years of trial, error, and breakthroughs:

8 transformative modules walking you through your hormones, gut, stress, detox systems, and mindset.

50+ bite-sized videos so you can learn at your own pace — no overwhelm, no pressure.

Downloadable worksheets + accountability tools to help you apply what you learn.
Free updates for life — every new module, resource, or video I add will automatically be yours.

Enroll Now

Seasonal LIGHT Reset

Feel your best this season with the Seasonal LIGHT Reset!

This easy-to-follow bundle includes two of my most popular resources to help you feel lighter, more energized, and refreshed. It's perfect for women in their 40s and beyond. No harsh cleanses, just real support for your body this season.

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Mold Recovery Mini Course

This Mold Recovery Mini Course is a gentle, beginner-friendly guide for anyone navigating mold exposure. You’ll learn what’s happening in your body, why symptoms show up, and how to take calm, supportive first steps toward healing without overwhelm.

Begin My Healing

Your Constipation Care Log

This Constipation Care Log gives you a simple yet powerful way to track your digestion, pinpoint imbalances, and measure what actually improves your symptoms. Use it as a personalized tool to guide better habits and support lasting gut comfort.

Get the Care Log Now

Discover What Lara Has to Say

"Colette uses positive psychology, affirmations and concrete action steps in her coaching. (Even if you are only 5% ready, she can help you get to your goal whether it is to lose weight, cope with stress and anxiety, or manage a health condition.)"

Read the full articlehere.