Hormonal shifts in your 40s and beyond can feel like a rollercoaster—hot flashes, weight changes, sleep issues, mood swings, and a general sense of “not feeling like yourself.” But it doesn’t have to be that way. As a Midlife Hormone Mastery Coach, I help women understand what’s really going on beneath the surface and create hormone-supportive routines using food, movement, mindset, and targeted supplements. The LIGHT Method™ helps you finally feel at ease in your body—balanced, clear, and in control.