Finally, Real Relief from Constipation

—Naturally, Gently, Effectively

Are you tired of feeling blocked, bloated, and frustrated—even though you’re doing “everything right”?

Chronic constipation is more than uncomfortable. It affects your digestion, energy, mood, hormone balance, and overall health. And if you’re over 40, recovering from surgery, taking medications, or dealing with mold exposure, it can feel impossible to fix.

Most people rely on temporary solutions—laxatives, fiber powders, or over-the-counter medications—that mask the problem instead of solving it. But there’s a better way.

Meet the Constipation Care Log

The Constipation Care Log is a 30-page, step-by-step system designed to help you go from blocked to balanced, gently supporting your body to move freely again.

This is not a generic log. It’s a practical, evidence-informed roadmap built from:

My personal experience supporting my daughter after surgery, when medications and standard care weren’t enough.
Years of helping clients overcome age-related, medication-induced, and post-surgical constipation.
My own experience with short-term constipation while recovering from mold toxicity.

It’s educational, empowering, and actionable—so you can take steps today to support your digestion, energy, and comfort.

Disclaimer: This log is for educational purposes and does not replace consulting your doctor or healthcare practitioner. Always follow the advice of your healthcare provider for medical concerns.

Why Constipation Happens—And Why It Matters

After 40, digestion slows, hormones shift, and gut motility can change. Add surgery, medications, or mold exposure, and your body can feel stuck:

Mold-related constipation: inflammation, gut microbiome disruption, and nervous system interference can all slow digestion.
Post-surgery constipation: opioids, limited mobility, and digestive stress make regular bowel movements difficult.
Medication-induced constipation: even short-term treatments can disrupt natural gut rhythm.

Staying constipated isn’t just uncomfortable—it prevents your body from eliminating toxins properly, contributes to inflammation, and impacts your overall health.

I’m Interested

What You Get Inside the Constipation Care Log

This isn’t just a document—it’s a comprehensive toolkit for supporting your gut and your body:

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1. Nourishing Foods for Gentle Digestion

What color foods are best for general digestion.
What key vegetables will help with elimination.
Why cooking matters and how to experiment safely.
Reflection prompts to notice what works for your unique body.

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2. Easier-to-Digest Proteins

Gentle, nourishing proteins that support digestion.
Practical strategies for including them in meals.

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3. Hydration & Electrolytes

How fluids and minerals help your gut function.
Simple strategies to boost hydration and support bowel movements.

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4. Herbal Allies & Supplements

The exact supplements I and my clients have used to support better digestion and bowel movements.
Timing tips and practical guidance for maximum relief.

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5. Nervous System & Movement Tools

Gentle movement, stretches, and positioning for natural gut activation.
Nervous system strategies to support relaxation and bowel function.

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6. Tracking & Reflection Tools

Daily and weekly symptom trackers for meals, hydration, bowel movements, and mood.
Reflection worksheets to notice patterns, track progress, and personalize strategies.
Cheat sheets and evening routines for overnight support.

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7. Mindset & Support

Affirmation mantras to engage your parasympathetic “rest and digest” response.
Simple practices to encourage consistency, calm, and balance.

Why This Works

The Constipation Care Log is more than tips—it’s a step-by-step system that guides you to:

Support natural bowel movements without harsh interventions.
Reduce bloating, discomfort, and digestive stress.
Personalize strategies for your body’s unique needs.
Track progress, notice patterns, and adjust routines for lasting relief

Who Will Benefit Most

Women over 40 experiencing age-related digestive changes.
Anyone recovering from surgery or dealing with medication-induced constipation.
People struggling with mold-related digestive issues.
Anyone who has tried everything and is ready for real, practical strategies that work.